Aug 22, 2020
I'm so excited to share with you today's Q&A about a wide range of topics. I'll answer your questions about prebiotics for toddlers, how to make the best tea, benefits of omega 3, and how to balance your blood sugar levels naturally.
I hope you'll stick around because this Q&A episode is fully-loaded with information about health, wellness, and so much more!
Today's Q&A Questions:
1. I have a question regarding omega. How does heat affect it and how bad? The reason why I ask is mainly because I cook sardines and salmon, but I also like to know because I like to soak and dehydrate walnuts and I'm thinking about sprouting/dehydrating flax and chia seeds.
2. My husband & I try to drink regularly a probiotic drink, and started our 21-month old daughter Xaris to drink too.. Is it ok for her to drink this early?
3. How can you get rid of stored sugar in the body and to improve insulin in the body without tablets?
4. You may have talked about different teas before, if you have I would love the link, but if you haven't, I would love to know about different healing benefits you could get from tea. Lately I have been having camomile tea (it also has spearmint in it), and have noticed that I am sleeping better at night.
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