Today's Q & A episode
is all about fasting! What are the benefits of fasting? How should
you start?
How many
times a year should you fast? It is a very interesting Q&A
episode that will help you achieve not only physical but also
spiritual health.
So, let's
dive into our questions on fasting and health!
1. I
started fasting last year during Rosh Hashanah and discovered it
made me feel good in both a physical as well as the expected
spiritual way. I've started incorporating it into my daily life.
Will your nutritional guidelines work into this
lifestyle?
Absolutely! In fact, all my teachings focus on the 3
biblical eating principles that can help you achieve physical
health and spiritual wellness. Learn more about my teachings
here https://thebiblicalnutritionist.com/
2. What
happens to my muscles when I fast. Experts say different things.
One says if you exercise while fasting you will keep most muscle.
Others disagree. (Suzie)
3.
How much protein do I need to eat to maintain my muscles, plus add
muscle if needed, to obtain my more ideal body shape? I do weight
train and wonder if protein needs are different.
(Anne)
I'm also
excited to announce the launching of my Hunger Satisfied Journal on
Amazon!
https://www.amazon.com/shop/thebiblicalnutritionist This is the tool I use with my clients to help them
achieve their goal of improving their health, weight loss, and
becoming their very best selves. Check it out today and grab your
own copy!
I hope you
enjoyed this Q&A episode. Please let me know in the comments
what you think of today's topic and your own experience on fasting.
I look forward to reading your comments soon.
